Strength Training

A Unique Whole Body Online Strength Training Program Designed by Dr Beth Teran

• Balanced Core Exercises using Body Weight, Resistance Bands and Light weights

• Exercises you can do ANYWHERE in 15 min or less - No Gym Needed

• 4 Days a Week - Monday, Tuesday, Thursday, Friday. Other days focused on stretching, rest and cardio training.

Online APP

• Daily Reminders to help you stay consistent

• Direct Messaging with Dr Beth

• Free APP

• Receive regular Accountability and Check-ins

• Cancel Anytime

Balanced Program

Professionally designed with 5 daily exercises to:

• Strengthen your Muscles

• Balance your Body

• Improve Flexibility

• Build a Habit