Virtual PT Program
What to Expect from a Virtual Physical Therapy Program
Healing, Strength, and Support—From the Comfort of Home
You’re in pain. Or maybe you’ve finished in-person rehab, but you’re unsure what’s next. Perhaps you’re motivated to stay active and injury-free—but you want expert guidance that fits your schedule and your life.
That’s exactly where virtual physical therapy comes in. And it might be the solution you didn’t know you needed.
As a Doctor of Physical Therapy with over 25 years of experience, I’ve helped hundreds of people move from pain to confidence, from fear of injury to freedom in movement—without needing a clinic visit. Let me walk you through what a virtual PT program looks like and how it can help you.
Who Is Virtual Physical Therapy For?
Virtual PT is ideal for people who:
✔️ Want expert care without traveling to a clinic
✔️ Have persistent pain or a history of injuries
✔️ Just finished in-person therapy and want guidance for what’s next
✔️ Are motivated to move, but unsure where to start
✔️ Prefer a holistic, whole-person approach—not just symptom management
What Does the Program Look Like?
My virtual PT programs are customized to your needs, but here’s what most clients can expect:
✅ 1:1 Initial Evaluation (60 minutes)
We’ll meet over Zoom for a full evaluation. We’ll talk through your history, current concerns, goals, movement patterns, and lifestyle. I’ll assess your mobility, strength, posture, and habits through guided movement tests. From there, I’ll create a plan that makes sense for you.
✅ Personalized Movement Plan
This isn’t cookie-cutter rehab. Your plan is designed specifically for your body, goals, and schedule. It may include:
Gentle mobility work
Progressive strength training
Balance + coordination drills
Pain management strategies
Breath work or nervous system regulation
Education for long-term success
Your plan will evolve with you—and we’ll adjust it as needed.
✅ Follow-Up Sessions (30 minutes)
Ongoing virtual sessions help you stay on track, modify your program, and ask questions. We’ll troubleshoot any pain or limitations and celebrate your wins along the way.
Clients typically meet weekly, depending on goals and needs.
✅ Messaging Support + Accountability
Between sessions, I’m available through secure messaging to answer quick questions, check on progress, and keep you encouraged. Healing and growth don’t happen in isolation—I’m with you each step of the way.
What Makes This Different?
I treat more than joints—I work with whole people. That means I take into account:
Your schedule and energy
Your stress levels and sleep habits
Your long-term goals—not just symptom relief
Your motivation, mindset, and history with movement
This is PT designed to fit your life, not take it over.
How to Get Started → Book a free discovery call
You Deserve to Feel at Home in Your Body—Wherever You Are
Pain doesn’t have to be your normal. Confusion doesn’t have to keep you stuck. If you’re ready for clarity, support, and a plan that works, I’d be honored to walk this journey with you—virtually.
Let’s move forward—together.
