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A Unique Whole Body Online Strength Training Program Designed by Dr Beth - 4 days a week

  • Balanced Core Exercises using Body Weight, Resistance Bands and Light weights

  • Exercises you can do ANYWHERE in 15 min or less - No Gym Needed

  • 4 Days a Week - Monday, Tuesday, Thursday, Friday. Other days focused on stretching, rest and cardio training.

  • Daily Reminders to help you stay consistent

  • Direct Messaging

  • Free APP

  • Receive regular Accountability and Check-ins

  • Cancel Anytime


8 Week STRONG is an Online Program to help you build a STRONG Balanced Body

$75 Program includes:

  • A Unique Whole Body Strength Training Program Designed by Dr Beth - 4 days a week

  • Balanced Core Exercises using Body Weight, Resistance Bands and Light weights

  • Exercises you can do ANYWHERE in 15 min or less - No Gym Needed

  • Daily Reminders to help you stay consistent

  • Direct Messaging

  • Free APP

The program is professionally designed with 5 daily exercises to:

  • Strengthen your Muscles

  • Balance your Body

  • Improve Flexibility

  • Build a Habit

Sign up TODAY to build a STRONG Balanced Body

Join Anytime. Program starts on a Monday - You Choose the Date.


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BALANCED BY BETH custom Fitness

Personal Custom Designed Online Fitness Program  

  • 3 months of exercises designed ONLY for YOU. Tailored to your unique life, calendar and preferences.

  • In Person, Phone or Video to discuss personal goals and to meet your individual needs.

  • Daily Exercise Reminders with an online calendar to keep you on track

  • Regular Skype or Phone Calls with Dr Beth Teran for Accountability, Structure and Personal Support.

  • Beginner, Intermediate & Advanced Level Training Support with the Balanced by Beth APP

  • Weight Loss, Strength Training and Exercise Accountability to Meet your Goals and Stay on Track

  • Education & Resources given to get you to the next level of Fitness